My mission and purpose
Living a life with passion and purpose is a daily pursuit of mine.
I love working with women and families in all walks of life. Those I work with become life long friends.
Whether teaching a couple about birth and the natural instincts of the body
or in helping a mother shake the bonds of anxiety and depression through small impactful habits
my job empowers my life.
Helping strengthen families is one of my greatest joys.
As an Integrative Health Coach I provide a map to the path of authentic and lasting fulfillment. I teach that food changes everything, and that we are happier and healthier when we are working at jobs that fulfill us, get adequate exercise, enjoy nourishing relationships and develop a spiritual practice. Working with me you will learn how to overcome obstructions to experience genuine happiness. I will help you discover your worth, reclaim your power and energize your body. This all applies to every walk of life whether you are a new mom preparing for birth or in the middle of life and looking to add meaning and a sense of purpose to your life.
My integrative health coach education and certification is with the Institute of Integrative Health.
I am also a trained and gold sealed certification with Hypnobirthing International.
With a background in nursing and a degree in Health Sciences & Nutrition I am confident I can help empower
you to change your life.
A little about Karen
I have a blessed life! I have by my side a loving and supportive husband and family that is growing! Four sons, one daughter, two daughters in law, and a son in law, I consider them my own! I have four very active grandchildren, two handsome grandsons and two beautiful granddaughters, who bless my life with laughter and pure joy!
I love being in nature, and can be found in my spare time biking or hiking. I love water, especially large bodies of water surrounded by white sandy beaches, and yet a gentle running stream can work its magic on me.